Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, pretzels, hard, plain, salted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, salted?
Roasted Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
500 calories of Roasted Sunflower Seeds have 14.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 36.6 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 6.1 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, salted:
500 calories of Roasted Sunflower Seeds have 7.7 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium, 11.9 times more Selenium and 3.4 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 1.8 times more Iron and 626.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 11.2 times more Fat, 8.8 times more Saturated Fat, 17.6 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 in 500 calories.