Roasted Sunflower Seeds have 1.3 times more energy per 100g than Roasted Soy Flour. It has very high energy density when compared to other foods. Roasted Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Roasted Soy Flour?
Roasted Sunflower Seeds VS Roasted Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Roasted Soy Flour?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Roasted Soy Flour:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.9 times more Vitamin E than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 34.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Roasted Soy Flour:
500 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus and 8 times more Selenium than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 3.6 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Roasted Soy Flour contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 1.2 times more Saturated Fat and 2.3 times more Omega 6 than Roasted Soy Flour.
While 500 kcal of Roasted Full-fat Soy Flour contain 28 times more Omega 3, 1.7 times more Carbohydrate, 3.7 times more Sugars and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Roasted Soy Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3