Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Baked Frozen Sweet Potato with Salt
500g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Baked Frozen Sweet Potato with Salt?
Roasted Sunflower Seeds VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 37.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Baked Frozen Sweet Potato with Salt:
500 calories of Roasted Sunflower Seeds have 1.7 times more Copper, 1.2 times more Iron, 4.5 times more Phosphorus, 22.7 times more Selenium and 3 times more Zinc than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 2.9 times more Calcium, 1.8 times more Manganese, 2.6 times more Potassium and 473.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 71.3 times more Fat, 34.5 times more Saturated Fat, 125.2 times more Omega 6 and 1.9 times more Protein than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 5.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 in 500 calories.