Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Roasted Sunflower Seeds
86g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Roasted Sunflower Seeds have 15.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Tangerines, (mandarin oranges), canned, juice pack, drained
Roasted Sunflower Seeds VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 12.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 370.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Roasted Sunflower Seeds have 2.9 times more Copper, 6.9 times more Phosphorus and 12.9 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium, 1.5 times more Zinc and 1142.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 81.3 times more Fat, 85.2 times more Saturated Fat, 428.1 times more Omega 6 and 1.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6 times more Carbohydrate, 46.3 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 500 calories.