Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 15.6 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 480.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B9 and 15.5 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more Calcium, 1.3 times more Magnesium, 4.4 times more Potassium, 1.6 times more Zinc and 905.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 6.6 times more Phosphorus and 12.5 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 6.4 times more Carbohydrate, 41.3 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 82.3 times more Fat, 113.4 times more Saturated Fat, 439.2 times more Omega 6 and 1.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.