Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Toasted Sunflower Seeds
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Toasted Sunflower Seeds:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 394.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Toasted Sunflower Seeds:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.4 times more Calcium, 1.4 times more Magnesium, 4.5 times more Potassium, 1.6 times more Zinc and 1458.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.5 times more Iron and 6.5 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 87.2 times more Fat, 91.4 times more Saturated Fat, 459.1 times more Omega 6 and 1.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.