Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Toasted Sunflower Seeds:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 24.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.4 times more Vitamin B3, 18.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Toasted Sunflower Seeds:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 89.5 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 44.7 times more Copper, 25.2 times more Iron, 11.7 times more Magnesium, 105.3 times more Phosphorus, 3.6 times more Potassium and 10 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 1420 times more Fat, 1488.3 times more Saturated Fat, 79 times more Omega 3, 7478 times more Omega 6, 2.2 times more Carbohydrate, 9.6 times more Fiber and 22.9 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein