Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 30.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 18.4 times more Vitamin B6, 46.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 58.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 44 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 103.5 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 1282.5 times more Fat, 1767 times more Saturated Fat, 81 times more Omega 3, 6841.6 times more Omega 6, 2.4 times more Carbohydrate, 8.8 times more Fiber and 26.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein