Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has more Vitamin A and 30.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Vitamin B1, 9 times more Vitamin B2, 9.3 times more Vitamin B3, 18.4 times more Vitamin B6, 46.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, juice pack, drained vs Oil Roasted Sunflower Seeds:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 58.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Calcium, 44 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 103.5 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has 2.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 15.6 times more Energy, 1282.5 times more Fat, 1767 times more Saturated Fat, 81 times more Omega 3, 6841.6 times more Omega 6, 2.4 times more Carbohydrate, 8.8 times more Fiber and 26.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein