Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Waxgourd with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Waxgourd with Salt
4546g
Roasted Sunflower Seeds have 52.9 times more energy per 100g than Boiled Waxgourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Waxgourd with Salt?
Roasted Sunflower Seeds VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Waxgourd with Salt:
500 calories of Roasted Sunflower Seeds have 4.6 times more Vitamin B2 and 6.2 times more Vitamin E than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 17 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 396.8 times more Vitamin C and 54.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Waxgourd with Salt:
500 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Phosphorus, 3.2 times more Potassium and 7.5 times more Selenium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 13.6 times more Calcium, 5.3 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 6049.3 times more Sodium, 5.9 times more Zinc and 4235.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.7 times more Fat, 6.2 times more Saturated Fat and 7 times more Omega 6 than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 5.4 times more Carbohydrate, 22.9 times more Sugars and 4.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Waxgourd with Salt offer comparable quantities of Energy and Protein per 500 calories.