Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Florida Oranges
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Florida Oranges
1087g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Florida Oranges:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 11.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 381.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Florida Oranges:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4 times more Copper, 3.6 times more Iron, 7.4 times more Manganese, 8.1 times more Phosphorus, 13.4 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.3 times more Calcium, 2.4 times more Potassium and 861.9 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 20 times more Fat, 17.6 times more Saturated Fat, 89.1 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.9 times more Carbohydrate, 39.7 times more Sugars and 3.2 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.