Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Oranges with Peel
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Oranges with Peel
794g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oranges with Peel :
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 439.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oranges with Peel :
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.7 times more Copper, 6.1 times more Phosphorus, 13.1 times more Selenium, 346.6 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.7 times more Calcium, 1.8 times more Iron, 2 times more Potassium and 594.4 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 19.2 times more Fat, 17.2 times more Saturated Fat, 86 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.8 times more Carbohydrate and 4.3 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.