Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oranges with Peel :
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.9 times more Vitamin B2, 14.1 times more Vitamin B3, 21.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 50.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Oranges with Peel :
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 32.1 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 52.5 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium, 3004 times more Sodium and 48.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 68.6 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8.7 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 2 times more Fiber and 14.9 times more Protein than Oranges with Peel .
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6