Nutrient Comparison: Oranges with Peel VS Dry Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Oranges with Peel have 50.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 4.9 times more Vitamin B2, 14.1 times more Vitamin B3, 21.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Oranges with Peel have 68.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 32.1 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 52.5 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium, 327.5 times more Sodium and 48.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 9.2 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 14.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6