Nutrient Comparison: Oranges with Peel VS Dry Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dry Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Oranges with Peel have 50.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 4.9 times more Vitamin B2, 14.1 times more Vitamin B3, 21.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Dry Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Oranges with Peel have 68.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 32.1 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 52.5 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium, 327.5 times more Sodium and 48.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 9.2 times more Energy, 166 times more Fat, 149.1 times more Saturated Fat, 4.3 times more Omega 3, 745 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 14.9 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6