Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Tomato Juice with Salt
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Tomato Juice with Salt
2941g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 32.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomato Juice with Salt:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.5 times more Vitamin E than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 30.3 times more Vitamin B1, 10.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1608.2 times more Vitamin C and 27.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Tomato Juice with Salt:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 times more Copper, 1.9 times more Phosphorus, 4.9 times more Selenium and 1.5 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 8.2 times more Potassium, 1.4 times more Sodium and 2522.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.3 times more Fat, 8.6 times more Saturated Fat and 46.4 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.4 times more Carbohydrate, 30.4 times more Sugars, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.