Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Acerola Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Acerola Juice
2174g
Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Acerola Juice?
Oil Roasted Sunflower Seeds VS Acerola Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Acerola Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Acerola Juice:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 7.8 times more Vitamin E than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9, 37438.7 times more Vitamin C and 11.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Acerola Juice:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Phosphorus, 30.4 times more Selenium and 2 times more Zinc than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 3 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 5.2 times more Potassium and 1576.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acerola Juice contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 4 times more Saturated Fat, 28.9 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 14 times more Omega 3, 5.4 times more Carbohydrate and 37.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Acerola Juice offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Acerola Juice provide inadequate amounts of Omega 6