Nutrient Comparison: Oil Roasted Sunflower Seeds VS Acerola Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Acerola Juice:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 33.9 times more Vitamin B5, 198 times more Vitamin B6, 16.7 times more Vitamin B9, 201.8 times more Vitamin E and 2.2 times more Vitamin K than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain more Vitamin A and 1454.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Acerola Juice:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 21 times more Copper, 8.6 times more Iron, 10.6 times more Magnesium, 126.6 times more Phosphorus, 5 times more Potassium, 782 times more Selenium and 52.1 times more Zinc than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 171 times more Fat, 103.9 times more Saturated Fat, 1.8 times more Omega 3, 743.7 times more Omega 6, 4.8 times more Carbohydrate, 35.3 times more Fiber and 50.2 times more Protein than Acerola Juice.
- While 7 oz of Raw Acerola Juice contain 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein