Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than Vodka 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Vodka having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Vodka 40%?
Oil Roasted Sunflower Seeds VS Vodka 40% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Vodka 40%?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Vodka 40%:
500 calories of Oil Roasted Sunflower Seeds have 25 times more Vitamin B1, 15.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vodka 40%.
500 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Vodka 40%:
500 calories of Oil Roasted Sunflower Seeds have 70.4 times more Copper, 167 times more Iron, more Magnesium, more Manganese, 88.9 times more Phosphorus, 188.5 times more Potassium, more Selenium and more Zinc than Vodka 40%.
500 calories of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as 80 Proof Distilled Vodka lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
Both Oil Roasted Sunflower Seeds and Vodka 40% offer comparable quantities of Energy per 500 calories.
500 calories of Vodka 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 in 500 calories.