Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Whiskey 43%. It has very high energy density when compared to other foods. 86 Proof Distilled Whiskey having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whiskey 43%?
Oil Roasted Sunflower Seeds VS Whiskey 43% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whiskey 43%?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Whiskey 43%:
500 calories of Oil Roasted Sunflower Seeds have 16.9 times more Vitamin B1, 118.2 times more Vitamin B2, 34.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
500 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Whiskey 43%:
500 calories of Oil Roasted Sunflower Seeds have 54.4 times more Copper, 90.4 times more Iron, more Magnesium, 109.8 times more Manganese, 160.3 times more Phosphorus, 204 times more Potassium, more Selenium and 110 times more Zinc than Whiskey 43%.
500 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 96.7 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
Both Oil Roasted Sunflower Seeds and Whiskey 43% offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 in 500 calories.