Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whiskey 43% per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Whiskey 43%:
- 1 pound of Oil Roasted Sunflower Seeds has 40 times more Vitamin B1, 280 times more Vitamin B2, 82.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 1 pound of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Whiskey 43%:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, 128.9 times more Copper, 214 times more Iron, more Magnesium, 260 times more Manganese, 379.7 times more Phosphorus, 483 times more Potassium, more Selenium and 260.5 times more Zinc than Whiskey 43%.
- 1 pound of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 228.9 times more Carbohydrate, 31.1 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- 1 pound of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein