Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ready-to-drink Chocolate Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B1, 1.6 times more Vitamin B2, 40.1 times more Vitamin B3, 198.3 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, 12.9 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
- 1 pound of Oil Roasted Sunflower Seeds has 26.9 times more Copper, 8.1 times more Iron, 10.6 times more Magnesium, 25.1 times more Manganese, 59.9 times more Phosphorus, 6.4 times more Potassium, 391 times more Selenium and 8.3 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 2.2 times more Calcium, 23.7 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 11.8 times more Energy, 41 times more Fat, more Saturated Fat, more Omega 3, 164.5 times more Omega 6, 2.4 times more Carbohydrate, 26.5 times more Fiber and 31.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 1 lb of Ready-to-drink Chocolate Almond Milk contains 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein