Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 1.6 times more Vitamin B2, 40.1 times more Vitamin B3, 198.3 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, 12.9 times more Vitamin E and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Copper, 8.1 times more Iron, 10.6 times more Magnesium, 25.1 times more Manganese, 59.9 times more Phosphorus, 6.4 times more Potassium, 391 times more Selenium and 8.3 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 2.2 times more Calcium, 23.7 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 41 times more Fat, more Saturated Fat, more Omega 3, 164.5 times more Omega 6, 2.4 times more Carbohydrate, 26.5 times more Fiber and 31.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein