Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Toasted Sunflower Seeds:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, more Vitamin B12, 3.1 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 1.6 times more Vitamin B2, 40.8 times more Vitamin B3, 201.7 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Toasted Sunflower Seeds:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 3.3 times more Calcium, 23.7 times more Sodium and 88.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27.4 times more Copper, 12.8 times more Iron, 10.8 times more Magnesium, 25.5 times more Manganese, 60.9 times more Phosphorus, 6.5 times more Potassium and 8.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 45.4 times more Fat, more Saturated Fat, more Omega 3, 179.8 times more Omega 6, 2.2 times more Carbohydrate, 28.8 times more Fiber and 27.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein