Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Butter:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 65.5 times more Vitamin B3, 33.4 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and 8.1 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Sunflower Seed Butter:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 2.9 times more Calcium, 23.7 times more Sodium and 142.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 23.8 times more Copper, 7.8 times more Iron, 25.9 times more Magnesium, 25 times more Manganese, 35.1 times more Phosphorus, 7.7 times more Potassium, 522 times more Selenium and 7.8 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 44.2 times more Fat, more Saturated Fat, more Omega 3, 46.8 times more Omega 6, 2.5 times more Carbohydrate, 14.3 times more Fiber and 27.4 times more Protein than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein