Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Mouvedre Red Table Wine
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Mouvedre Red Table Wine
568g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Mouvedre Red Table Wine. It has very high energy density when compared to other foods. Mouvedre Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mouvedre Red Table Wine?