Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Mouvedre Red Table Wine
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Mouvedre Red Table Wine
341g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Mouvedre Red Table Wine. It has very high energy density when compared to other foods. Mouvedre Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mouvedre Red Table Wine?