Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Apple Juice with Vitamin C, Ca and K
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Apple Juice with Vitamin C, Ca and K
1042g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apple Juice with Vitamin C, Ca and K?
Oil Roasted Sunflower Seeds VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
500 calories of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 11.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 294.6 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 339.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Apple Juice with Vitamin C, Ca and K:
500 calories of Oil Roasted Sunflower Seeds have 14.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 10.3 times more Phosphorus, 63.4 times more Selenium and 10.6 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 9.9 times more Calcium, 4.7 times more Potassium and 704.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 24.5 times more Fat, 19.8 times more Saturated Fat, 64.5 times more Omega 6, 2.9 times more Fiber and 13.6 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.2 times more Carbohydrate, 37.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 in 500 calories.