Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Frozen Raspberries. It has very high energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Raspberries?
Oil Roasted Sunflower Seeds VS Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Raspberries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Raspberries:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 169.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Raspberries:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 3.6 times more Phosphorus and 1.6 times more Zinc than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 2.9 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 4 times more Potassium and 583.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Fat, 10.4 times more Saturated Fat, 215.7 times more Omega 6 and 1.7 times more Protein than Frozen Raspberries.
While 500 kcal of Red Frozen Raspberries contain 2.5 times more Omega 3, 5.8 times more Carbohydrate, 22.2 times more Sugars, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Raspberries offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Raspberries provide inadequate amounts of Omega 6