Comparing Nutrients in 500 calories Frozen RaspberriesVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Raspberries
893g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than Red Frozen Raspberries, which is very high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Toasted Sunflower Seeds?
Frozen Raspberries VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Raspberries vs Toasted Sunflower Seeds:
500 calories of Frozen Raspberries have 3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 139 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Red Frozen Raspberries.
Both Frozen Raspberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Red Frozen Raspberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Raspberries vs Toasted Sunflower Seeds:
500 calories of Frozen Raspberries have 4.7 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Potassium and 939.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 3.5 times more Phosphorus and 1.5 times more Zinc than Red Frozen Raspberries.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Raspberries have 2.7 times more Omega 3, 6.7 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 8.4 times more Saturated Fat, 225.5 times more Omega 6 and 1.4 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Raspberries provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3