Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned With Sucralose Guava Nectar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned With Sucralose Guava Nectar
1042g
Toasted Sunflower Seeds have 12.9 times more energy per 100g than Canned With Sucralose Guava Nectar. It has very high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned With Sucralose Guava Nectar?
Toasted Sunflower Seeds VS Canned With Sucralose Guava Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
500 calories of Toasted Sunflower Seeds have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 196.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
500 calories of Toasted Sunflower Seeds have 5.7 times more Copper, 5 times more Magnesium, 2.8 times more Manganese, 29.9 times more Phosphorus and 20.5 times more Zinc than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 1112 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned With Sucralose Guava Nectar contain similar levels of Iron and Potassium per 500 calories.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 62.9 times more Fat, 20.1 times more Saturated Fat, 966.5 times more Omega 6 and 4.4 times more Protein than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 8.3 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 in 500 calories.