Nutrient Comparison: Toasted Sunflower Seeds VS Canned With Sucralose Guava Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
- 7 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 57 times more Vitamin B2, 24.7 times more Vitamin B3, 89.4 times more Vitamin B6 and 59.5 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 15.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 73.4 times more Copper, 12.6 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 386 times more Phosphorus, 14.9 times more Potassium and 265 times more Zinc than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.9 times more Energy, 811.4 times more Fat, 258.8 times more Saturated Fat, 5.6 times more Omega 3, 12463.3 times more Omega 6, 1.5 times more Carbohydrate, 9.6 times more Fiber and 57.4 times more Protein than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein