Lets compare vitamin content per 1 pound of Frozen Raspberries vs Toasted Sunflower Seeds:
Red Frozen Raspberries have 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 17.6 times more Vitamin B5, 13 times more Vitamin B6 and 8.5 times more Vitamin B9 than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Raspberries vs Toasted Sunflower Seeds:
Red Frozen Raspberries have 85 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 20.4 times more Copper, 9 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 38.6 times more Phosphorus, 2.7 times more Potassium and 17.1 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, 70.1 times more Fat, 93 times more Saturated Fat, 4.2 times more Omega 3, 2492.7 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 15 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.