Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Sweetened Canned Applesauce with Salt
658g
Oil Roasted Sunflower Seeds have 7.8 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Canned Applesauce with Salt?
Oil Roasted Sunflower Seeds VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 17.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 12 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sweetened Canned Applesauce with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 20.9 times more Phosphorus, 33.5 times more Selenium and 16.7 times more Zinc than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 72.7 times more Sodium and 402.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Canned Applesauce with Salt contain similar levels of Potassium per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 36.6 times more Fat, 30.2 times more Saturated Fat, 97.6 times more Omega 6 and 14.3 times more Protein than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 500 calories.