Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Applesauce, canned, unsweetened, with added ascorbic acid
Oil Roasted Sunflower Seeds VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 12 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 16.1 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Vitamin B2 and 271.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 16.2 times more Phosphorus, 18.5 times more Selenium and 12.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.2 times more Potassium and 807.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 36.4 times more Fat, 62.7 times more Saturated Fat, 202.2 times more Omega 6 and 8.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 6.9 times more Carbohydrate, 42.6 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.