Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Apricots, canned, juice pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, juice pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Apricots, canned, juice pack, with skin, solids and liquids
Oil Roasted Sunflower Seeds VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Apricots, canned, juice pack, with skin, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 6.1 times more Vitamin B5, 9.5 times more Vitamin B9 and 4.9 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A, 54.9 times more Vitamin C and 8.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Apricots, canned, juice pack, with skin, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 3.2 times more Manganese, 4.6 times more Phosphorus, 63.4 times more Selenium and 3.8 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.7 times more Calcium, 4.2 times more Potassium and 693.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 104 times more Fat, 191 times more Saturated Fat, 396.2 times more Omega 6 and 2.6 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 6.6 times more Carbohydrate, 42.6 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.