Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricots, canned, juice pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B1, 14.7 times more Vitamin B2, 12 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6, 117 times more Vitamin B9, 60.6 times more Vitamin E and 1.4 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A and 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 33.4 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 40 times more Manganese, 57 times more Phosphorus, 2.9 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Energy, 1282.5 times more Fat, 2356 times more Saturated Fat, more Omega 3, 4886.9 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 31.8 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein