Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Asparagus with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Asparagus with Salt
2273g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Cooked Asparagus with Salt. It has very high energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Asparagus with Salt?
Oil Roasted Sunflower Seeds VS Cooked Asparagus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Asparagus with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Asparagus with Salt:
500 kcal of Boiled and Drained Asparagus with Salt contain more Vitamin A, 13.6 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B6, 17.1 times more Vitamin B9, 188.4 times more Vitamin C and 439.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Asparagus with Salt:
500 kcal of Boiled and Drained Asparagus with Salt contain 7.1 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Selenium, 2152.7 times more Sodium, 3.1 times more Zinc and 1618.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat, 5.5 times more Saturated Fat and 16.7 times more Omega 6 than Cooked Asparagus with Salt.
While 500 kcal of Boiled and Drained Asparagus with Salt contain 9.6 times more Omega 3, 4.8 times more Carbohydrate, 11.2 times more Sugars, more Fructose, 5.1 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Asparagus with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3