Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. It has very high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Oil Roasted Sunflower Seeds VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Oil Roasted Sunflower Seeds have 14.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 146.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.9 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.2 times more Iron and 314.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.4 times more Fat, 15 times more Saturated Fat, 33.9 times more Omega 6 and 2.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 5.2 times more Carbohydrate and 6.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 in 500 calories.