Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 5 ounces of Oil Roasted Sunflower Seeds have 30.3 times more Vitamin B5, 11.3 times more Vitamin B6, 1.8 times more Vitamin B9, 302.8 times more Vitamin E and 3.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 12 times more Copper, 5.3 times more Magnesium, 3.6 times more Manganese, 12.4 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 152.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Iron per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 35.9 times more Fat, 30.9 times more Saturated Fat, 1.3 times more Omega 3, 70 times more Omega 6, 5.9 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.5 times more Carbohydrate, 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.