Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Sprouted Mung Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Sprouted Mung Beans
4167g
Oil Roasted Sunflower Seeds have 49.3 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Sprouted Mung Beans?
Oil Roasted Sunflower Seeds VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Sprouted Mung Beans:
500 calories of Oil Roasted Sunflower Seeds have 18.4 times more Vitamin E than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 4.6 times more Vitamin B1, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 13.5 times more Vitamin C and 213.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Sprouted Mung Beans:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Selenium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 7.9 times more Calcium, 4.3 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 690.7 times more Sodium, 2.7 times more Zinc and 3078.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 9 times more Saturated Fat and 46.2 times more Omega 6 than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 3.7 times more Omega 3, 4.6 times more Carbohydrate, 11.1 times more Sugars, 3.7 times more Fiber and 3.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6