Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Frozen Beans,Young Pinto with Salt
309g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 3.1 times more Phosphorus, 15.3 times more Selenium and 2.1 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.2 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4.9 times more Potassium and 388.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 29.2 times more Fat, 33.3 times more Saturated Fat and 94.6 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 8 times more Omega 3, 4.9 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6