Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Pickled Beets with Liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Pickled Beets with Liquids
769g
Oil Roasted Sunflower Seeds have 9.1 times more energy per 100g than Canned Pickled Beets with Liquids. It has very high energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Pickled Beets with Liquids?
Oil Roasted Sunflower Seeds VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Pickled Beets with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 66.5 times more Vitamin E than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 1.6 times more Vitamin B2 and 19 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Pickled Beets with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 7.4 times more Phosphorus, 8.6 times more Selenium and 2.2 times more Zinc than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 2.2 times more Potassium, 452.3 times more Sodium and 484.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pickled Beets with Liquids contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 70.4 times more Fat, 59.7 times more Saturated Fat, 139.1 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 6.5 times more Carbohydrate and 32.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.