Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Shelf Stable Unsweetened Almond Milk?
Oil Roasted Sunflower Seeds VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 1.5 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6 and 5.9 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 1.4 times more Vitamin B2, more Vitamin D and 6.9 times more Vitamin E than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.3 times more Manganese, 3.2 times more Phosphorus, 19.8 times more Selenium and 2.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 83.5 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 5.5 times more Potassium, 947.2 times more Sodium and 2474.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 2.2 times more Saturated Fat, 3.4 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 2.3 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.