Nutrient Comparison: Oil Roasted Sunflower Seeds VS Shelf Stable Unsweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, 28 times more Vitamin B2, 59 times more Vitamin B3, 694 times more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 100 grams of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Shelf Stable Unsweetened Almond Milk:
- 100 grams of Oil Roasted Sunflower Seeds have 90.2 times more Copper, 15.3 times more Iron, 21.2 times more Magnesium, 52 times more Manganese, 126.6 times more Phosphorus, 7.2 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 100 g of Shelf Stable Unsweetened Almond Milk contain 2.1 times more Calcium, 24 times more Sodium and 62.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 39.5 times more Energy, 53.4 times more Fat, 88.4 times more Saturated Fat, more Omega 3, 135.7 times more Omega 6, 17.5 times more Carbohydrate, 3.8 times more Sugars, 53 times more Fiber and 50.2 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 100 grams of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein