Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 100 grams of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 6 times more Vitamin B2, 55.1 times more Vitamin B3, 52.8 times more Vitamin B6, 234 times more Vitamin B9, 8.7 times more Vitamin E and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
- 100 grams of Oil Roasted Sunflower Seeds have 62.2 times more Copper, 9.5 times more Iron, 12.7 times more Magnesium, 67 times more Phosphorus, 5 times more Potassium, 391 times more Selenium and 74.4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- While 100 g of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 2.2 times more Calcium, 25 times more Sodium and 62.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 35.1 times more Fat, more Saturated Fat, more Omega 3, 140.8 times more Omega 6, 18.3 times more Carbohydrate, more Sugars, 26.5 times more Fiber and 24.2 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein