Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains more Vitamin B12 and 9.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 64.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.