Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
50000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine. It has very high energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
Oil Roasted Sunflower Seeds VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 9.3 times more Vitamin B1 and 48.6 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, more Magnesium, more Manganese and 1.3 times more Selenium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 20.4 times more Calcium, 2.8 times more Iron, 5.2 times more Phosphorus, 8.6 times more Potassium, 789.3 times more Sodium and 38341.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 3.1 times more Carbohydrate and 3.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Omega 3 in 500 calories.