Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 100 grams of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 12.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 902 times more Copper, 214 times more Iron, more Magnesium, more Manganese, 113.9 times more Phosphorus, 69 times more Potassium, 782 times more Selenium and 521 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- While 100 g of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 190.8 times more Carbohydrate, more Sugars, more Fiber and 167.2 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein