Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Oil Roasted Sunflower Seeds have 98.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Oil Roasted Sunflower Seeds VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 18.4 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.2 times more Vitamin B1, 7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper and 5.3 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 4.5 times more Calcium, 1.8 times more Iron, 3.9 times more Magnesium, 8.4 times more Potassium, 1.4 times more Selenium, 164.4 times more Sodium and 6302.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, 7.2 times more Saturated Fat, 18.2 times more Omega 6 and 2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5.6 times more Carbohydrate and 3.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 500 calories.